… the vital importance of breathing properly (from the diaphragm) for whole body and mind well being, strength and balance using some simple qigong and Tai Chi exercises… all based on martial arts practice….
Teamwork is the key.
In the Lion Dance , which uses martial arts steps, a lion makes poor choices and is not just a nuisance but terrorises the neighbourhood. The community joins together to devise a plan to bring him to his senses. They hold up a mirror so he can see how his behaviour is damaging himself as well as others. The repentant lion apologises and makes amends, becoming a useful member of his community…
